19 Best Foods For Digestion ⠀ Which one of these have you been eating a lot of ?…

19 Best Foods For Digestion ⠀ Which one of these have you been eating a lot of ?…



19 Best Foods For Digestion
⠀
Which one of these have you been eating a lot of ?...




19 Best Foods For Digestion
⠀
Which one of these have you been eating a lot of ?...

19 Best Foods For Digestion

Which one of these have you been eating a lot of ? This post is from @phefit:

🍼Yogurt. Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive tract

🍎Apple. The pectin found in apples helps increase stool bulk and movement through your digestive tract.

🥟Fennel. Fennel’s fiber content and antispasmodic agent can improve digestion by limiting some negative gastrointestinal symptoms.

🍙Kefir. Kefir’s unique ingredient — “grains” made from yeast and bacteria, appear to improve digestion and decrease inflammation in your gut.

🌰Chia Seeds. The fiber content of chia seeds can assist digestion by promoting the growth of probiotics in your gut and keeping you regular.

🍘Kombucha. Kombucha’s ample probiotic content improves digestion and gut health.

🍑Papaya. The luscious tropical fruit papaya contains a digestive enzyme called papain.

🍞Whole Grains. Its fiber content can reduce constipation and feeding your healthy gut bacteria.

🍥Tempeh. Tempeh’s fermentation process and probiotic content can decrease negative digestive symptoms.

🍒Beets. Beetroot’s nutrients can help improve digestion by helping with your gut bacteria

🥣Miso. The probiotics in miso can also help reduce digestive issues and overcome intestinal illness like diarrhea

🍲Ginger. By moving food from your stomach to your small intestine quicker, ginger reduces your risk of heartburn, nausea and stomach discomfort.

🍱Kimchi. It contains probiotics and fiber that improve digestion and promote bowel health.

🥦Dark Green Vegetables. Green vegetables play a role in healthy digestion by providing fiber and magnesium to your diet.

🍛Natto. Its fiber content improves the regularity of stools and reduces constipation.

🥠Sauerkraut . Due to fermentation, it contains probiotics

🍣Salmon. The omega-3s found in salmon may reduce inflammation in your gut, thus improving your digestive process.

🍵Bone Broth. The gelatin found in bone broth can help improve digestion and protect your intestinal wall.

🍡Peppermint. It can alleviate IBS symptoms and push food more quickly through your digestive tract.

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