Bodyweight exercises do not require any equipment and you can do them at home at anytime that works for you. They are an incredibly multipurpose fitness resource that can be used to build muscle and burn body fat. You can do them at any time, anyplace, irrespective of whether you have a few minutes or an hour to spare.
Bodyweight Exercises Burn Loads Of Calories
Bodyweight exercises can burn over 500 calories per hour with some burning almost 1,000 calories per hour. This means with simply a few hours of this style of exercising each week, you can burn a reasonable amount of body fat.
Bodyweight Exercises Build Up Your Muscles
In addition to burning lots of calories, these exercises also work your muscles and improve your muscle mass over time. Muscle cells burn three times more calories than fat cells which means the more muscle you have, the more calories you burn each and every day. If you do bodyweight exercises on a regular basis, you'll naturally burn more body fat because you are increasing your muscle mass.
4 Calorie Burning Bodyweight Routines
Burpees are one of the most renounced bodyweight exercise. Not only do they blast through a notable 546 calories per hour but they also give all the muscles in your body an intestinal workout. To do a burpee squat down and place your hands on the floor in front of you. Then drop both feet back so that you're now in push up position. Do a push up then pull your feet back into the squat position. The jump into the air, reaching your arms straight overhead.
2. Step Ups
Step ups tone up all the muscles in your legs and are a simple bodyweight exercise that burns close to 1,000 calories per hour. To do step ups, just find a step, then step on and off quickly, ensuring that you switch the foot that steps first each time.
3. Jump Squats
Jump squats target the muscles in your lower body and are another powerful bodyweight exercise. Jump squats can burn a remarkable 900 calories per hour. To do jump squats, stand with your feet a hip width apart, gradually bend your knees until your bottom is parallel with them and then straighten up your knees and jump in the air.
4. Jumping Jacks
Jumping jacks exercise your leg muscles and burn off over 500 calories per hour. To do jumping jacks, stand with your feet alongside one another and your hands by your side. Then jump in the air and extend your arms and legs and jump in the air again bringing your arms and legs back to the starting position.