Are you looking for the best exercises to burn calories fast? Then look no further! In this article here, I will reveal to you the most effective types of exercises that helped me drop 50 pounds of stubborn fat and get incredibly toned in 2 months … and my results are permanent!
Okay my friend, the first bit of advice I would like to give you is to please make sure that your number one priority with losing weight and fat is proper nutrition and boosting your metabolism. I learned this the hard way! I went about my goals and ate whatever I wanted and just thought that exercising my butt off would do the trick … BIG MISTAKE! Ensuring that your metabolism is running strong and that you are getting 100% proper nutrition is what will make the difference in the long run. Here's some quick tips to help you out:
Nutrition: I recommend that you get on a diet program that is all about getting all types of nutrients without restricting and also eating the right amount of calories. Or in other words, a diet that is based around the fact the food is NOT your enemy, but your friend!
Metabolism: Make sure that the program you go on naturally skyrockets your metabolism to the highest peak. The way a good diet will increase your metabolic rate will most likely be based around nutrition.
Alright, now let's talk about the best exercises to burn calories fast!
As I mentioned above, getting your metabolism running stronger is one of the absolute most important things you can do in order to get in shape. Therefore, a powerful exercise that will burn away calories and fat fast is one that will skyrocket your metabolism. The best exercises I recommend for this are high intensity cardiovascular workouts, circuit training, and compound weight training.
High Intensity Cardio – Examples of this exercise are HIIT (high intensity interval training), sprinting, or playing sport based activities such as racquetball, basketball, or tennis to name a few.
Circuit Training – This exercise involves switching from many different workouts … nonstop. It sounds dreadful, but you will be amazed how exciting, powerful, and more fun this workout actually is. An example of a circuit training routine would be something like doing 10 push ups, 20 crunches, 10 squats, 15 jumping jacks, 10 lunges, jog in place for 30 seconds, and then rest for 1 minute, and then repeat the circuit 5 times .
Compound Weight Training – This type of resistance training incorporates many muscle groups to be exercises all at once. Therefore, you'll burn off more calories during the workout. Additionally, you will also develop more strength and more defined muscularity with this workout. Examples are bench presses, squats, pull ups, dips, dead lifts, lunges, and military press.
Bottom line , placing your primary focus on getting proper nutrition and increasing metabolism plus doing those types of workouts above will get you EYE POPPING results! I actually managed to drop 52 pounds in 2 months using these methods … and it was actually EASY and FUN to do!