Dieting – How Many Calories Should I Burn a Day?

Dieting – How Many Calories Should I Burn a Day?

Dieting - How Many Calories Should I Burn a Day?

The Every Other Day Diet – Ultimate Weight Loss Tool

How many times have you saved to a lose weight diet plan and failed to achieve your goal?

If you are unable to count the exact figure, there is no need to worry. Obesity is one of the prevailing health problems these days, and there are many others like you. Dieting designs starving in many cases, which often puts off the enthusiasm and initiative to lose weight.

How does it sound if you are asked to diet every other day?

Yes, it is all about dieting for a day and then switching back to normal eating habit the very next day. This is repeated every other day. This healthy food diet plan is also known as EODD or the every other day diet. This diet plan is designed by Jon Benson, a well-known health expert, author and former obese. Yes with 36% body fat, Jon Benson is now fighting fit by bringing the fat down to 6.5%. All by following the every other day diet plan.

Unlike most other lose weight diet programs, the every other day diet does not slow down your metabolism process. As you eat normally one day and diet the other day, your body never feels it is undergoing a famine-which usually happens when you follow crash diets or fad diets. On the other hand, your body metabolic positions high. So on the days you diet, high body metabolism helps break the fat cells to generate energy. This is basically an efficient and effective metabolic cycle that aids weight loss. And, the goal set in front of you becomes quite realistic and achievable. Once you take up the every other day diet, you are on the right way to lose weight and also retain it forever.

When you follow the diet every other day program you will soon experience an enhancement in your overall energy level, which will automatically turn you into a more energetic individual. You might even feel like doing some exercises to contribute towards your weight loss goal.

There are different levels associated with the every other day diet. If you are seeking fast weight loss over a short span of time, the calorie restrictions will get strict for the dieting day, although you are allowed to eat normally the following day.

When you sit back to count the benefits of diet every other day program, you will find it a really difficult task, because there are too many of them. Your body is supplied with all nutritional elements, and it loses fats even when you do not compromise on your favorite foods. On the other hand, you will never feel guilty as you compensate for a day's eat-out on the very next day. Additionally, you do not feel stressed just because you are DIETING. Try the every other day diet, and you will know its benefits soon.

Source by Mac B.


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