Exploding head syndrome and other sleep problems may occur in different stages in life. For those having trouble finding a good night rest, it might be best to know what these concerns entail. Listed here are symptoms and possible actions worth doing.
The condition has sufferers seeing imaginary things or having false perceptions. Hypnagogic hallucinations normally occur between the border of wakefulness and sleep. Various associated imageries or sensations can accompany it. Many affected individuals wind up having extremely lucid feelings and seeing images. A common example is seeing Technicolor displays similar to a kaleidoscope.
There are also those who report seeing frightening images. These include gigantic spiders on their bedroom walls or envisioning them have somehow shrunk. Many also note a feeling as though they are afloat a pool. Voices coming from nowhere are also possible so hearing audible whispers may also happen. All these are realistic for sufferers since tactile, sensory, and kinetic senses are involved.
Hypnagogic hallucinations may lead many to bolt right up from bed. Some who fall asleep and experience it immediately may also wind up and stay wide awake. People who do so may also report trouble sleeping since they are afraid of encountering the same concern. For this reason, the problem can cause sleep deprivation.
Exploding head syndrome is a form of sleep disorder called parasomnia. Many who experience it report it occurs as a person drifts off to sleep. Loud crashes, banging, ringing sounds, or booming noises typically characterize the symptoms. Various sufferers also mistake it for headaches. There are also those who may imagine they feel pain.
What About Bed Bugs?
Bed bug bites symptoms on the body are trickier to detect due to problems with misdiagnosis. Typically, however, bite patterns of fours will appear on the skin. This pattern, also called the "breakfast, lunch dinner", appears in a straight line. It shows the feeding pattern of the insects, but may at times mimic other symptoms like scabies and allergic rashes.
Check your mattresses, especially if you love sleeping naked, for bed bug presence. Dark spots in certain areas of the sheets may mean bed bug wastes. Carpet users may also use carpet tape to trap the bugs. Lay out strips on your bed areas or floor covered areas and leave it there for a few days. Bed bugs will likely get trapped if they are in your house.
What to Do
Proper action depends on sleep deprivation symptoms felt. Signs like irritability, tiredness, social ineptness, extreme stress, memory loss, bad concentration, and appetite changes may need immediate attention. Irritability in this case can lead to boiling over the smallest thing. This is something difficult to control and may affect ability to function at work. Other symptoms may suddenly arrive causing you to lose focus and affect your relationships.
Visit a doctor soon in case you notice any or all of these changes. Only a physician can diagnose the next medical steps you should take. In case of bed bug presence, find a reliable pest control company. Having a professional to manage the problem may be the most effective way to go.