It's no wonder that women can get confused as there are so many misconceptions and myths about menopause nowdays. Referring to it as "the change of life" makes it sound like a terrifying and sudden event. However life is a series of gradual changes that the menopausal stage is a natural part of it.
One of the frightening things you may be told is that your memory will never be the same during menopause however this is not exactly true. Study from The University of California proved that any forgetfulness is only temporary and the learning ability returns to normal during post menopause. This can be a great news for those who having memory problems. You may be surprised with the amount of misinformation about menopause and it is not always easy to deal with. However knowing the difference between fiction and fact can make it a whole lot easier if you experience menopause symptoms.
Every Woman Will Suffer Uncomfortable Menopause Symptoms
Most women will get one or two of the general menopause symptoms including night sweats and hot flushes however many sail through the menopause without any problems at all. Branding of the change like some kind of nightmare has caused women fear and dread it unreasonably. Reports show that there are fewer psychological and physical menopause symptoms in some countries like Japan where the age is revered and older women are respected. Therefore I feel negative attitudes towards the menopausal stage and aging in the West have an adverse effect on women here.
Menopause Myths – You'll Put On Weight
Women do tend to put on weight during menopause however it's partly due to a slower metabolism. The reducing levels of estrogen can affect how fat is distributed and explaining why any weight gain is often round the waist. Fortunately weight loss can be achieved in many ways like regular exercise and a healthy diet. Statistics show that many women who do not take HRT having gain weight just like those who do.
Menopause Myths – Smoking Causes Earlier Menopause
Women who smoke are more likely to start to experience the menopause before the age of 45. This has put them at increased risk of osteoporosis and heart disease. The average menopause age in the UK is 51 and the risk of early menopause will be almost double for heavy smokers. Studies show that you may not be affected if you quit smoking before middle age however the earlier you stop the better.
Menopause Myths – Your Sex Life Is Over
This is only true whenever you want it to be and statistic shown that most of us do not. One of the studies this year shows that more than 80% of menopausal women still want an active sex life. Some women even claim increased sexual satisfaction during post menopause that may be due to the higher testosterone-to-estrogen ratio. Most women may feel liberated from the fear of getting pregnant and relax more. Dwindling levels of estrogen can lead to vaginal dryness and unpleasant during intercourse however there are safe and effective menopause treatments for this including water-based lubrication.
Menopause Myths – You'll Experience Menopause At The Same Age As Your Mum
Family history can be a good sign of what's in store and many women who mothers have an early menopause seem to follow suit. A Netherlands' report shows that there is a genetic link and in future women could be tested for the risk of an early menopause and assisting them to decide when to begin a family. The age you began periods could be significant and you may finish later if you began young.
Menopause Myths – It's All Downhill Now
This is absolute nonsense and I believe you can make what you want from your life no matter during or after the menopause. It can be a life stage where you focus on yourself or establish new and exciting goals. Majority women expect to carry on into their 80s so that's a good 30 years after the average menopause. As long as you keep actively mentally and physically, look after yourself and have a healthy attitude to aging, it definitely will be a wonderful time during menopause.