There are many methods to prevent skin cancer. It is said that prevention is better than cure. So taking good care of the skin would ensure that cancer does not appear at all. Some methods to prevent skin cancer are given below.
In order to prevent skin cancer the best way is to protect the skin from the sun. Avoid too much of exposure to sun. A time from eleven in the morning to four in the evening should be avoided. If going out during this time, then try to protect the skin with the help of an umbrella or a hat. Clothes that would cover the skin fully should be preferred. A good Sunglasses should be used in that would protect the eyes and skin from the UV rays of the sun.
A good sunscreen lotion should be used in order to prevent skin cancer. SPF fifteen to thirty can be used when going out in the sun. Sunscreen needs to apply in two hours time. It is a must when swimming and doing other activities outdoors. Children should be taken special care off. They are more prone to getting skin problems. Babies below the age of one should avoid sunlight that is direct.
Moles on the body should be checked regularly to prevent skin cancer. Checking for any change in the color of the mole, or the growth of the mole to even any kind of swelling in the mole is a must.
Women can opt for wearing lipsticks to prevent skin cancer. Lipsticks would guard the lips. Even balms can be used. It would be better to use cosmetics that have sunscreen in them.
If there are dark moles on the body then it should be checked regularly. This is because cancer grows very slowly. It can appear on any part of the body. Eyelids and lips should be checked properly. Back and thighs also require thorough examination.
There has been suggestion to drink caffeine which helps to reduce the growth of cancer cells. A good exercise pattern should be followed. An exercise when done on daily basis along with a drink of caffeine is believed to prevent the growth of any kind of cancer cells on the skin.
A thorough examination of the body should be done on regular basis. This is the best way to prevent skin cancer. Moles that may appear should be examined for the shape, color and size of it. A doctors help would be preferred.