Autophagy is the natural process by which our body removes out cellular junk to let new cell growth. It makes total sense that our body needs an internal clean up to detox and repair it self. Autophagy destroys parts of the cell, proteins and cell membranes which are not functioning properly.
How Autophagy Works
It is a biological process, where the key players are tiny cells called lysosomes, which contain enzymes needed to digest and break parts of the cell that no longer function properly.
That said, there is a dangerous side because lysosomes are very effective and a prolonged state of autophagy can lead to cell death, a process called autolysis. So a certain amount of autophagy is good, but too much can be damaging for our health.
Why this Cellular Junk Removal Process is so necessary
Our body needs to regularly clean out any junk that is lying around in our cells, or else our cells become less efficient and deteriorate. When our cells are not working properly, our body becomes more sensible to degeneration.
Autophagy makes our bodies more efficient, stops cancerous growth and metabolic dysfunction like diabetes and obesity.
How autophagy affects our cells
With it we keep our cells healthy. Our cells need cleaning from ineffective parts to avoid an imbalance between free radical damage and the antioxidants needed to prevent it. Without it, our body will experience inflammation caused by an oxidative stress.
It is also necessary to keep muscle strength as you age. By removing cellular junk your muscle stem cells continue to repair your tissues. This is the main reason detox is so important for older athletes.
How can you activate it
Intermitent fasting: autophagy is activated when we put our body under mild stress.
Exercise: With exercise we activate detox of our body and cellular renewal. When you exercise your body experiences mild stress, which promotes growth and activates the process.
Ketosis: A low carbohydrate diet induces Ketosis, a state when our liver produces ketones which becomes the primary fuel for our body. This process activated autophagy which sends the signal to our body to start cleaning our cells.
Our health depends on our healthy cells, that is why our body uses autophagy to revitalize our cells. You can also take supplements to support your body at the cellular level and improve its function.
You may have heard about various detox natural treatments that people use to clean up their body and lose weight, it does work but you need to take the right supplements that activate autophagy.